Frequently Asked Questions (FAQ)

​​General Questions

Q1: What is MCM365 Practice?

A: MCM365 Practice is a program designed to enhance cognitive performance, productivity, and goal achievement through Cognitive techniques. The program is structured around three major components: cognitive assessment, 5-Minute Daily Practice, and 365-Day Planner.

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Q2: Who can benefit from MCM365?

A: MCM365 is beneficial for anyone looking to improve their mental abilities, productivity, and goal-setting skills.

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Cognitive Assessment

Q3: What is a Cognitive Assessment?

A: A Cognitive Assessment is an evaluation of cognitive functions to identify strengths and weaknesses. It involves tests like MoCA (Montreal Cognitive Assessment), Wisconsin Card Sorting Test, Trail Making Test, Decision Making Scale (DMS), and Cognitive Failure Questionnaire (CFQ).

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Q4: Why are these assessments important?

A: These assessments provide personalized insights into your cognitive profile, helping tailor the program to meet your unique needs. This ensures that the strategies and practices you adopt are effective and relevant to your cognitive strengths and areas for improvement.

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5-Minute Daily  Cognitive Practice

Q5: What is 5-Minute Daily Practice?

A: 5-Minute Daily Cognitive Practice is a year-long commitment to daily exercises designed to enhance metacognitive awareness and executive functions. Each activity takes just 5 minutes a day.

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Q6: How does 5-Minute Daily Cognitive Practice work?

A: Each day, you'll engage in a brief, focused exercise aimed at improving specific cognitive skills. These exercises are easy to follow and fit seamlessly into your daily routine, fostering consistent growth and habit formation over the course of a year.

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Q7: What are the benefits of 5 Minute Daily Practice?

A: The practice helps develop metacognitive awareness, strengthen executive functions, form productive habits, and enhance overall cognitive well-being. This leads to improved productivity, better goal achievement, and greater mental clarity.

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365-Day Planner

Q8: What is 365-Day Planner?

A: The Planner is a detailed guide provided to participants to organize their cognitive training and daily activities. It includes structured plans, resources, and practical strategies to support continuous growth and development.

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Q9: How does the 365-Day Planner support the 5-Minute Daily Cognitive Practice?

A: The 365-Day Planner helps you track your daily progress, set goals, and manage your cognitive exercises. It provides a clear structure to your practice, ensuring that you stay on track and make the most of the program.

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Q10: What kind of resources are included in the 365-Day Planner?

A: The Planner includes a variety of resources such as daily activity logs, goal-setting templates, reflective exercises, and tips for enhancing productivity and cognitive performance.

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Review Session

Q11: What are the Review Session?

A: There are 12 sessions held every four weeks with our expert team. These sessions help personalize and optimize your practice, ensuring that it meets your unique cognitive needs based on your progress and assessment results.

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Q12: How do Review Session contribute to the program?

A: Review Sessions provide an opportunity to assess your progress, address any challenges, and adjust strategies to maximize effectiveness. They ensure that the practice remains tailored to your cognitive strengths and areas for development.

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Q13: Can the program be adjusted if I find certain areas particularly challenging?

A: Absolutely. The Review Sessions are designed to be flexible and responsive to your needs. Based on your feedback and assessment results, our experts will help adjust your practice to better support your progress.

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Additional Information

Q14: How do I get started with MCM365 Practice?

A: To get started, visit our website and sign up for the program. You will begin with a cognitive assessment, receive your 365-Day Planner, and start your 5-Minute Daily Cognitive Practice.

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Q15: Is there any support available if I have questions or need help during the program?

A: Yes, our expert team is available to support you throughout the program. You can contact us via email or through our website for any assistance you need.

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Q16: How will I know if the program is working for me?

A: Your progress will be continuously monitored through the Review Sessions and your daily practice logs. You will also receive periodic feedback and personalized recommendations to ensure you are achieving your cognitive and productivity goals.

If you have any more questions or need further information, please do not hesitate to reach out to us. We're here to help you succeed.​​​

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